Yesterday I joined an online community to retake control of my health and fitness. It’s called Kettbell Transformation run by these guys Sean and Grant from Chicago.
Here was my intro post.
I’m from Central, IL and I’m all in. Father of 6. Married for 22 years. I’m here to retake ownership of my health and fitness. I want a long, healthy, adventurous life. I want to play with my grandkids like I did with my kids. I want to be pain free when I move and enjoy my hobbies.
Goals
1. Lose 40lbs by end of March 2025
2. Build a daily habit of movement and making healthy choices with food
I can do this. I will be successful. I will create new habits. I will move my body and be active.
I will do it for myself
I will do it for my family
I will do it for my kids
I will do it for my grandkids
Today begins a new me.
A future me who is happy, healthy, pain free, looks good, feels good.
A future me who can play sports, climb trees to hunt, hike for miles, camp, canoe, pack my gear in and out.
Let’s GO!!!